Obesity

•     Dos

1.     Drink warm water during the whole day.
2.     Eat only once a day which will help in faster weight loss.
3.    Before meals have soup made from barley, horse  green gram, lentils(tuver), corn, carrot, cabbage, sweet gourd and spinach or thinned buttermilk.
4.     Fasting, exercising, worrying, sex, sunbathing, walking helps in weight loss.

•     Donts

1.     Do not drink too much water after meals.
2.     Do not completely fill your stomach with food.
3.     Eat in lesser quantities.
4.     Do not oversleep or over rest.
5.     Avoid eating too much of milk and sugar products.