Anemia

•     Dos

1.     Eat items made from six months old barley, wheat, rice, also eat green gram, lentils(tuver).
2.     Eat pointed gourd, brinjal, tinda, ginger, garlic, turmeric, buttermilk, ghee ,butter, oil, Indian gooseberry.
3.     5- 10 ml of cow's urine taken daily in the morning increases R.B.C.
4.     Drink cow's milk with saffron .

•     Donts

1.     Smoking, blood donation, steam bath, sauna bath, sexual intercourse, decreases blood cells.
2.     Do not eat black gram, peas, pulses, asafoetida , mustard seeds and heavy food.
3.     Do not sleep during the daytime.
4.     Avoid alcohol.
5.     Eating soil, excessive calcium and drinking polluted water decreases blood cells.