Insomnia

•     Dos

1.     For dinner have rice, sugar crystals and things made from milk and ghee.
2.     A whole body oil massage induces sleep.
3.     Take regular walks.
4.     Meditate and do deep breathing regularly.
5.     Massage soles of the feet with ghee made from cow's milk.

•     Donts

1.     Do not sleep during the day time.
2.     Avoid activities of stress and strain.
3.     Avoid tea/coffee/smoking after evening.
4.     Do not do anything which will hurt the feelings of others.