Have a balanced diet: As digestion during monsoon is slow, eat moderately and only when hungry. Eating when you are not hungry can lead to indigestion and sometimes to jaundice.
Vegetables such as bitter gourd, bitter herbs like neem and haldi (turmeric) are rich in antioxidants and the medicinal properties in them can help in preventing infections.
Make it a point to have fruits like cherries, bananas, apples, pomegranates, plums, litchis, pears and vegetables like carrots, radish and fenugreek a part of your regular diet. Spices such as pepper, asafoetida (hing), turmeric and coriander improve immunity and at the same time help in digestion.
Vegetables such as bitter gourd, bitter herbs like neem and haldi (turmeric) are rich in antioxidants and the medicinal properties in them can help in preventing infections.
Make it a point to have fruits like cherries, bananas, apples, pomegranates, plums, litchis, pears and vegetables like carrots, radish and fenugreek a part of your regular diet. Spices such as pepper, asafoetida (hing), turmeric and coriander improve immunity and at the same time help in digestion.
