The apple is a highly nutritive food.It contains minerals and vitamins in abundance.Apples are invaluable in maintenance of good health.Apples can be used as a salad and taken with other fruits or cooked or baked.Freshly prepared apple juice is one of the best fruit juices.Its regular consumption with milk promotes health and youthfulness and helps build healthy and bright skin.Apple is the best fruit to tone up a weak and run down condition of the human system.