Eat clean, fresh food: Make sure that you wash all your fruits and vegetables before consuming them, especially leafy vegetables. Steam the leafy vegetables and your cauliflower in order to kill the germs. Contaminated food might lead to illnesses such as jaundice.
Eating freshly cooked food is recommended. Soups and stews are helpful, as they are light and nutritious, but filling. Try and eat cooked food instead of uncooked vegetables and salads, unless they are organic.
Eating freshly cooked food is recommended. Soups and stews are helpful, as they are light and nutritious, but filling. Try and eat cooked food instead of uncooked vegetables and salads, unless they are organic.
